Coping Skills
This coping skills helps slow down our mind and racing heart.
Deep breathing
What emotion may someone feel if they got a good grade on a test?
Happiness
This coping skills helps us to better process our thoughts and feelings.
Meditation
What emotion may someone feel that it is about to be summer vacation?
Excited
These coping skills can help to improve our mood.
Reading a book, watching a movie, going outside, playing a game, etc.
What emotion might someone feel if a classmate said something unkind to them?
Angry
Name some skills that can assist us with preventing negative emotions.
Getting enough sleep, eating properly, etc.
What emotion might someone feel if they received bad news?
Sadness
Name the 5 senses that can help us to reduce anxiety.
Sight, sound, taste, smell, and feel.
What emotion do people feel for their family members?
Love