Feelings
What feeling might you have if someone comes up to you and calls you a mean name?
Mad, Angry, Sad, Frustrated, Shocked, Surprised, Confused
What is an example of a healthy coping skill?
Journaling, talking to someone, reading, distraction, self-soothing
Why is assertive communication helpful?
Clear, Kind, Firm, Win-Win
Who are three supportive people in your life?
What is my name?
Elizabeth
Thoughts connect to emotions and emotions connect to what?
Actions
What is an example of an unhealthy coping skill?
long term consequences
True or False: This is an I statement: I feel frustrated when people talk while I am talking because I start thinking I am not important.
True
Define support
True or False: A sophomore in high school is in 10th grade.
True
True or False: You have a choice about what to do with your feelings, and you are responsible for the way you choose to respond.
True
What coping strategy will your group use to get back to school after winter break?
any healthy coping skill
True or False: When I am mad I cannot communicate respectfully.
False
Why is support important?
outlet, knowing you are not alone, space
How long does it take the average adult to fall asleep?
7 minutes
What image was used in the Understanding Feelings lesson to break down our BIG feelings?
An Iceberg
List three ways your body could let you know you are in distress.... what are your "tells"
headache, body sweating, tension, upset stomach, etc.
A friend steals your favorite notebook. Give me an example of how you could handle this situation with assertive communication.
I statement
Clear
firm
What is the purpose of this group?
To increase school attendance
How many eyes does a caterpillar have?
12
What game did we play to practice identifying feelings?
Headbands
What are the two types of distress tollerance?
Self-soothe and Distraction
What are the four types of communication we reviewed?
Passive, Passive-aggressive, Aggressive, and Assertive
What are the four kinds of support?
Emotional support, Hanging out support, Advice/Feedback Support, and Giving a Hand Support
What is the order in which the colors appear in a rainbow?
ROYGBIV