Variety
True or false it's healthy to set boundaries in every relationship you have?
True - all relationships need to have clear expectations
Is it okay to share your passwords with other people? Give an example explaining why.
No, the reason to have a password is to protect information. The person you give it to may not be trustworthy. Serious damage can be caused from sharing that information (banking info).
What are career paths after high school? List three.
apprenticeship, military, college, work force
What does it mean to have empathy towards someone?
- putting yourself in their shoes to understand their feelings
What are three things someone may get anxiety over?
tests, public speaking, sports games, something they aren't good at
What are three ways to prevent procrastination?
set reminders, start on assignments early so there's more flexibility, get a study/homework buddy, create small goals to meet weekly to ensure progress
What would be an appropriate response to a stranger that DM's you?
ignore them, block them, tell your parent, don't engage in conversation, don't give out personal info
How many years is it to complete a bachelors degree?
4 years
Why can stress be a good thing? Explain.
- small amounts of stress can be motivational and helps focus on the task at hand ex: stress about the test encourages you to study
- survival fight, flight, freeze ex: if we saw a bear running at us and were not stressed by that we probably wouldn't survive
These are all symptoms of what mental illness?
- Lack of energy
- Low self esteem
- Feeling hopeless
Depression
What is self esteem? List three ways you can increase it?
- overall sense of personal worth and value
- positive self talk, writing down your strengths/skills
- Acknowledging the contribution you make (relationships, community)
- working out (view yourself more highly, feel strong)
True or false. Once you delete a post it's gone forever.
False.
What kind of survey can you take to choose a career that best fits you?
Hobby/interest survey, skills survey
All of the following are part of the 7 C's of Resilience EXCEPT...
A. Contribution
B. Character
C. Coping
D. Comfort
D. Comfort
Ryan is a student that has trouble staying on task and often can't focus. He is always moving around talking to classmates. His behavior is like this daily. What might Ryan have?
A. Autism
B. Dyslexia
C. ADHD
C. ADHD
What is mindfulness? Why is it important?
- a type of meditation in which you focus on being aware of what you're sensing and feeling without interpretation or judgment
- helps to increase our ability to regulate emotions, decrease stress, anxiety and depression
- helps to focus our attention, as well as to observe our thoughts and feelings (self aware)
What is cyberbullying? Give an example.
- sending, posting, or sharing negative, harmful, false, or mean content about someone else
- it can include sharing personal or private information about someone else causing embarrassment or humiliation
What is an entry level job?
- little to no experience in the field, on the job training
In an entry-level position, you’ll gain the skills and experience needed to achieve long-term success in your field (move up the ladder).
A Boy Scouts troop volunteered to mow their neighbors lawns. The neighbors wanted to show their appreciation, so they had the troop over for supper. What is best represented in this scenario?
A. The neighbors showed gratitude
B. The troop practiced mindfulness
C. The troop showed perseverance
A. The neighbors showed gratitude
Dyslexia is what type of disorder?
A. Emotional
B. Learning
C. Personality
B. Learning
List five healthy coping strategies.
- think before you speak
- practice breathing techniques
- focus on the positives in a situation
- take time to weigh pros and cons
- get advice from a friend or parent
- focus on what you can control
Your friend Sarah tells you about a boy she met online. They never FaceTimed or talked on the phone, they only talk on online chats. She plans to meet up with him this weekend. As her friend what should you do?
share it's a bad idea because it may not be safe, tell her parents to prevent the meet up
What do you put on a resume? List four.
job/volunteer experiences, skills relating to the job, references, contact information, classes taken that relate to the job, education (gpa, college attended)
Give two positive ways you can express your feelings.
- talking about them
- painting, poetry, song writing
- gestures ex: buying flowers for someone
What causes Down Syndrome?
An extra copy of the 21st chromosome.