School
Who is your favorite adult at school?
Miss Kerri
What is your favorite coping skill to use at home?
What is an extracurricular activity and why are they important to have?
Something done outside of regular school activities.
What is your favorite way to move to the green zone?
Deep breathing, tapping, using your 5 senses, meditation, thought river, self massage etc.
What are some ways to keep a good balance while at school?
What is
Who is someone outside of school you feel you can confide in?
A good friend, mom, dad, aunt, uncle, brother, sister etc.
What is your favorite activity and why?
.....
What coping skills can you use to move to green zone from yellow or red?
Take a drink of cold water, focus on breathing, take a break, tapping, taking deep breaths, use your 5 senses etc.
How many grams of sugar are in a can of soda?
32
Name 3 different spaces in a house that you feel you can relax.
Possible answers: kitchen, bathroom, living room, bedroom, office, garage, den
T or F: Extracurricular activities can be a positive outlet/coping skill.
True
What coping skills can you use if you are in the blue zone?
Meditation, take a walk, stretching or yoga etc.
How do we earn warm fuzzies to put into the bucket?
Follow group expectations, showing acts of kindness with no expectation of anything in return.
About how much time does the average middle schooler spend on extracurricular activities per week?
A. 1-2 hours per week.
B. 5-8 hours per week.
C. 10-12 hours per week.
B. 5-8 hours per week.
Why do we learn to do coping skills?
To help manage our emotions and keep them balanced.
What will happen once we worked together to get all warm fuzzies are in the bucket?
We get to have a CELEBRATION!!!
Who is your biggest supporter at home?
Mom, dad, parents, sibling, grandparent etc.
What non-sport extracurricular activities can you be involved in?
Band, 4H, youth groups, chess club, art/dance classes, etc.
Name one professional athlete that uses/used mindfulness and/or yoga to keep balance in their life?
Michael Jordan, Lebron James, Barry Zito (MLB pitcher Giants and A's), Carli Loyd (soccer), Kobe Bryant, Stephen Curry, Derek Jeter, Ben Simmons (NBA), Seattle Seahawks team, Joe Namath (NFL legend).