CRM
This skill utilizes focusing on sensations and feelings
Grounding
what are help now skills
techniques that helps regulate emotions
What worksheet did we use to discuss emotional and thinking side of the brain
Wise mind worksheet
what are boundaries?
limits and rules that we set for ourselves and others
This skill focuses on using coping skills to help regulate emotions
grounding
Are help now skills coping skills?
Yes
What statements help express feelings while also being respectful?
I statements
Boundaries can be different depending on the location or situation? T/F
true
This skill focuses on a person, place,thing,memory or thought and the details about them that make them pleasant for you
resource
List three examples of help now skills
What communication skill helps rephrase what is being told to us?
reflection statements
What is an example of a healthy boundary?
How many zones do we have in CRM
3
How many help now skills are there?
10
I statements express feelings while blaming and shaming the other person? T/F
False
What type of boundary is used when we are respecting someones feelings?
emotional boundary
List the three zones in CRM
high, low and resiliency
Help Now skills reqire the use of fidgets?
no
Do I statements come after reflection statements?
no
What are the three boundary categories
healthy, rigid, porous