NUTRIENTS
WHAT ARE THE FIVE MAIN NUTRIENTS?
CARBOHYDRATES,FATS,PROTIENS,VITAMINS AND MINERALS
WHAT IS BALANCED DIET?
A DIET THAT CONTAINS ALL THE COMPONENTS OF FOOD IN THE RIGHT AMOUNT IS CALLED BALANCED DIET
WHAT ARE LIFESTYLE DISEASES ?
EATING A LOT OF JUNK FOOD,NO PHYSICAL ACTIVITIES, NOT HAVING A PROPER BALANCED DIET
WHAT IS DEFICIENCY DISEASES?
THE DISEASES CAUSED DUE TO THE DEFICIENCY OF A PARTICULAR NUTRIENT IN OUR DIET ARE CALLED DEFICIENY DISEASES.
DUE TO WHICH LACK OF NUTRIENT IS NIGHT BLINDNESS?
VITAMIN A
WHAT IS THE MEANING OF ROUGHAGE?
FIBRES PRESENT IN OUR FOOD ARE CALLED ROUGHAGE.
WHICH NUTRIENT IS NEEDED FOR GROWING CHILDREN?
PROTEINS
WHAT ARE THE EXAMPLES OF LIFESTYLE DISEASES?
OBESITY ,HYPERTENSION , DIABETES, ANAEMIA
WAT ARE THE EXAMPLES OF DEFICIENCY DISEASES?
MARASMUS, KWASHIORKOR,GOITRE AND ANAEMIA
DUE TO WHICH LACK OF NUTRIENT SCURY?
VITAMIN C
EXAMPLES OF CARBOHYDRATES
CERERALS (RICE AND WHEAT) POTATO, HONEY
WHICH PERSON NEED MORE CARBOHYDRATES IN HIS/HER DIET?
AN ATHLETE OR A LABOURER
WHY DO ANAEMIA CAUSE?
NOT EATING RICH IN IRON LIKE SPINACH AND DATES
WHAT IS FOOD ADULTERATION?
ADDITION OF LOW QUALITY,CHEAP,UNWANTEDOR HARMFUL SUBSTANCES IN THE FOOD ITEMS
DUE TO WHICH LACK OF NUTRIENT BERI BERI?
VITAMIN B
WHAT ARE THE TWO OTHER COMPONENTS OF FOOD ?
ROUGHAGE AND WATER
WHAT IS JUNK FOOD?
A FOOD ITEM THAT CONTAINS HIGH AMOUNT OF SUGAR AND FAT OR VERY LESS AMOUNT OF FIBRES IS CALLED JUNK FOOD
WHY DO CAUSE HYPERTENSION?
NO EXERCISE,ANXIETY,AND EATING FOODS THAT ARE HAVING TO MUCH OF SALTS AND FATS
IN WHICH LACK OF NUTRIENT IS GOITRE CAUSE?
IODINE
DUE TO WHICH LACK OF NUTRIENT RICKETS IS CAUSE?
VITAMIN D
EATING FRUITS AND _____________IS GOOD FOR OUR HEALTH
VEGETABLES
EXAMPLES OF JUNK FOOD?
BURGER,PIZZA,ICE CREAM, CHCOLATE ETC
DRINK ___TO___GLASSES OF WATER DAILY
6 TO 8
IN WHICH LACK OF NUTRIENT IS ANAEMIA CAUSE?
IRON
WHY DOES SCURY CAUSE ?
SWELLING AND BLEADING OF GUMS LOOSENING OF TEETH