NUTRIENTS AND FOOD GROUPS
WHAT ARE THE FIVE MAIN NUTRIENTS?
CARBOHYDRATES, LIPIDS, PROTIENS, VITAMINS AND MINERALS
WHAT IS BALANCED DIET?
A DIET THAT CONSISTS OF ADEQUATE AMOUNTS OF ALL THE MAIN NUTRIENTS
WHICH DISEASE CAUSES YOU TO HAVE SWOLLEN LOWER LEGS?
BERI-BERI
WHAT IS NUTRIENT DEFICIENCY DISEASES?
THE DISEASES CAUSED DUE TO THE BODY NOT RECEIVING ENOUGH NUTRIENTS AND BEING NOT ABLE TO ABSORB THE NECESSARY NUTRIENT AND REQUIRED NUTRIENT AMOUNT
WHAT ARE THE OTHER TWO NUTRIENTS?
WATER AND FIBRE
NAME THE 5 FOOD GROUPS
FRUITS, VEGETABLES, GRAINS, DAIRY, PROTEIN FOODS
NECK VEIN SWELLING SYMPTOM IS SEEN IN ............ DISEASE
ENLARGED THYROID GLAND
DUE TO WHICH LACK OF NUTRIENT IS NIGHT BLINDNESS?
VITAMIN A
GIVE TWO EXAMPLES OF GRAINS
RICE, GREEN GRAMS
WHICH NUTRIENT HELPS US TO MANAGE WEIGHT?
CARBOHYDRATES
NAME 2 DEFICIENCY DISEASES CAUSED BY VITAMIN C DEFICIENCY
EARLY GUM DISEASE AND SKIN PROBLEMS
DUE TO WHICH LACK OF NUTRIENT DIABETES IS CAUSE?
CARBOHYDRATES
NAME 3 DAIRY FOODS
MILK, CHEESE, YOGURT
NAME THE FOOD NUTRIENT NEEDED TO REDUCE THE RISK OF FREQUESNT INFECTIONS
PROTEIN
WHICH DISEASE HAS THE SYMPTOM OF LIGHT SENSITIVITY?
NIGHT BLINDNESS
DUE TO WHICH LACK OF NUTRIENT RICKETS IS CAUSE?
VITAMIN D
NAME THE 2 PROTEIN GROUPS AND GIVE AN EXAMPLE OF EACH GROUP
ANIMAL PROTEIN - CHICKEN
PLANT PROTEIN - PEANUTS
WHAT ARE THE NUTRIENTS THAT PROTECTS US AGAINST THE NUTRIENT DEFICIENCY DISEASES?
PROTEIN, CARBOHYDRATES, LIPID, VITAMINS, MINERALS
MENTION 3 DEFICIENCY DISEASES THAT CAUSES WEIGHT LOSS
OSTEOPOROSIS, DIABETES, ENLARGED THYROID GLAND
NAME A DISEASE THAT HAPPENS DUE TO THE LACK OF CALCIUM
OSTEOPOROSIS