What nutrients are in grains?
Carbohydrates
What does Vitamin A do?
Helps us see in the dark.
What should we do before we exercise?
Warm up
do not eat enough Vitamin C, what happens?
We can have bleeding gums or get sick.
What does magnesium do?
Helps us build proteins
What nutrients do Dairy products give us?
Proteins, Carbohydrates, Calcium, Vitamin D, magnesium
Vitamin B
How often should we exercise?
30-60 minutes at least 3 days a week.
If we eat too much food what happens to us? (1 answer)
we get bad skin
we have bad teeth and cavities
we can gain weight and feel less energized
What does zinc do?
What nutrients do meat, eggs, nuts, and beans?
Proteins, Vitamin A, Vitamin B, Iron
Vitamin D
Why do we cool down after we exercise?
So that we are not sore the next day
If we don't eat enough carbohydrates, what happens to us?
We have very little energy.
Too many bad oils and fats can lead to what kind of disease?
Heart disease
What nutrients do fruits give us?
Vitamin C, Vitamin E, Potassium, and Fiber
Vitamin E
Slows down aging and keeps our skin healthy
Is it healthy to exercise too much?
No
If we are worried, what can we do to help our minds?
Exercise
What is a cavity
A hole in your teeth from sugar.
What nutrients do vegetables give us?
Vitamin A, Vitamin C, Zinc, and fiber
Potassium
Balances the water in our blood
What is your heart rate?
the number of times your heart beats per minute.
If we don't eat enough, we... (name 2 things)
Will have weak muscles
will have low energy
How much water should we drink per day?
6-8 glasses, our body weight in ounces