Food
5 examples of fruit
orange, apple, banana, papaya, mango
5
What nutrient helps repair muscles
Proteins
what is a fat
greasy, oily substance
How much do you think you should weigh (kg) at 10 years old
30-35 KG
5 examples of vegetables
onion, broccoli, cauliflower, lettuce, celery
What should you eat most according to the food plate
Fruit and Vegetables
What nutrients gives us energy
Carbs
what does excess mean
having to much of something.
How much food should a child take in each day
1300-1500 calories per day
5 examples of grains
rice, pasta, bread, tortillas, noodles
we should only eat/drink 1 or 2 servings per day of this part of the food plate
Give 2 examples of starchy carbs
potatoes and sweet potatoes
I am on a weight loss ______
Diet
what is the best way to stay healthy
eat more fruits and veg
5 examples of dairy
milk, cheese, cream, yoghurt, ice cream
Which part of the food plate consists of cabohydrates
Cereals/Grains
Name a healthy fat
avocado
She told me I needed to eat more ________ to get stronger
proteins
What nutrient helps you to NOT get sick
vitamins and minerals
what is normally eaten as a vegetable but is actually a fruit?
Tomato or Cucumber
Name 5 proteins we could eat
What are the 5 ways to eat healthy
portion control, fruit/veg, whole wheat, limit fats, limit processed food
Define healthy
when someone eats good food and exercises regularly
Name 10 healthy meals in 1 minute
example: grilled chicken with rice and vegetable