Utilizing PERMA
Martin Seligman
Mindfulness is...
the state of active and open attention on the present
Sleep is important because...
Our brains consolidate memories and process information
What is "flow"?
psychological state that accompanies highly engaging activities; optimal experience in life
What is mindlessness?
out of the zone, not paying attention to previously processed information
Good nutrition is important because...
Proper nutrients improve brain function
What are the three parts of flow?
1. Mindful
2. Present
3. Focused
Which goals contribute to the most well-being?
1. match needs, resources, halves, and motives
2. expressive of personal identity
3. oriented toward intrinsically satisfying activities
4. automatically chosen
Exercise is important because...
It helps with stress relief, memory retention, and boosts your mood
The three elements of PERMA are
1. it contributes to well-being
2. many people pursue it for its own sake, not merely to get any of the other elements
3. it is defined and measured independently of the other elements
Meditation is...
a group of techniques that all focus on non-analytical attention
How do exercise and sleep affect the brain cells differently?
Links between cells (dendrites) grow during exercise, but they connect the most during sleep.
What does PERMA stand for?
Postive Emotion
Engagement
Relationships
Meaning
Achievements
Examples of Meditation
How can we achieve the best sleep possible?
Have a nighttime routine with relaxing elements like reading a book, taking a bath, or meditating. Exercise during the day and try to avoid screens for a while before bed.