Food Is Fuel
What nutrient is your body's main source of energy?
Carbohydrates
What is the best drink to stay hydrated?
Water
Food helps your brain do what?
Think and focus
Which is usually a healthier snack: an apple or a bag of chips?
Apple
Which nutrient helps build and repair muscles?
Protein
Name one sign of dehydration.
Thirst, headache, dizziness, dry mouth, tiredness(any)
True or False: Eating well can support your mood and energy.
True
Name one whole grain food.
Brown rice, oatmeal, whole wheat bread, quinoa, etc.
Name one healthy fat.
Answers could include: Avocado, nuts, seeds, olive oil, salmon, etc.
True or False: You only need water when you're thirsty.
False
What organ uses a lot of energy from the food we eat?
Brain
Which plate is more balanced: pizza only, or grilled chicken, vegetables, brown rice, and water?
Grilled chicken, vegetables, brown rice, and water
Why are vitamins and minerals important?
They help the body function properly and keep us healthy.
Besides drinking water, name one food that helps keep you hydrated.
Cucumber, Watermelon, Oranges, etc.
Name one healthy habit that supports your mental wellness.
Eating balanced meals, drinking water, sleeping well, exercising, etc.
Name three colorful fruits or vegetables.
Name all five main nutrients.
Name two ways dehydration can affect your body.
Less energy, poor focus, headaches, dizziness, mood changes, etc.
Why is breakfast important for many people?
It provides energy and nutrients to start the day.
What does a balanced meal usually include?
Protein, fruits or vegetables, whole grains, and water (or another healthy beverage)