Everyday Science
What happens to food that is not stored properly?
It goes bad and spoils
How many hours of sleep should you get each night?
8-10 hours
What are the four main food groups?
Dairy, Fruit/Vegetable, Protein, Grains
What are three coping skills?
Stretch, yoga, going for a walk, listening to music, draw/color, journal, talked to a friend, exercise, and more.
Name three fruits
Strawberry, Banana, Blueberries, Mango, Pineapple, Apple, Grapes, Kiwi, Oranges, Tomato, and more
What does a pharmacist do?
Measure medicine so people stay safe and healthy
How many stages of sleep are in a sleep cycle?
Name 3 foods in the protein food group.
Chicken, eggs, tofu, beef, fish, and more.
What is one sign of stress that your body does?
Heart starts to pound, fast breathing, tight muscles, tummy flutter (butterflies)
How long should you wash your hands for?
At least 20 seconds
True or False: A scientist is someone that only works in a chemistry lab to test chemicals.
False
Why do we need sleep?
Recover, store facts/memories, clean our brain up
What food group does yogurt belong to?
Dairy
True or False: The amygdala watches for danger and senses fear or anxiety.
True
Name 3 vegetables
Carrot, cucumber, pumpkin, cabbage, peppers, sweet potato, lettuce, celery, spinach, and more
What is a hypothesis?
An educated guess that can be tested for more investigating
In what sleep cycle do you have dreams?
REM Sleep
What food group gives you energy?
Fruit (Quick Energy)
Grain (Long Lasting Energy)
At what age is your prefrontal cortex fully developed?
25
What is in dairy products that helps make our bones and teeth strong?
Calcium
What is a food safety inspector?
Someone that studies food to make sure it is stored and cooked properly
Name 3 ways to get a good night sleep.
Sound machine, blue light glasses, very dark room, small glass of water before bed, don't eat a huge meal right before bed, no caffeine before bed
Create a meal for breakfast, lunch, or dinner that has one food from each food group.
?
What are the 5 steps in the 5-4-3-2-1 reset?
1. Look at 5 objects you can see.
2. .Touch 4 items you can feel.
3. Listen for 3 sounds.
4. Smell 2 smells around you.
5. Taste 1 food or drink.
What causes bad sleep?
Staying up super late, drinking a sode/energy drink right before bed, Playing video games until right before you go to bed, sleeping with the lights on, loud noises, a warm room, and more