Stress
Fitness
Nutrition
Decision Making
Self-Esteem
100
Name two ways people can deal with stress in a positive way.
What is many possible answers.
100
Name an exercise.
What is any exercise.
100
What is a GO food?
What is a food that is healthy to eat on a daily basis!
100
Name one reason why people make poor choices
What is not thinking, upset about something, going down the wrong path, much more...
100
Define Self-Esteem
What is how you feel about yourself.
200
Jessica is super nervous for a test tomorrow. She has studied a lot but is still stressed out about it. What can she do?
What is get a good night sleep, do something to take her mind off of it, try to be confident!
200
Give an example of a circuit someone could do outside?
What is a rotation of exercises
200
What is a SLOW food?
What is a food that its okay to eat once and a while
200
You notice your friend is starting to make bad choices and they are trying to get you to make them to. What do you do?
What is think of the consequences, say no, and suggest an alternate plan.
200
Sarah's "friend" is constantly putting her down. What can she do to make sure her self-esteem does not suffer?
What is stand up for herself, hang out with someone else.
300
Becky is stressed about middle school. What can she do to feel better?
What is talk to someone about it.
300
When you exercise, what happens to your pulse?
What is it increases (gets faster)
300
Fresh Fruit and Vegetables are _______ foods.
What is GO! you can and should eat them everyday!
300
What is it called when your friends try to convince you to do something that you really do not want to do?
What is PEER PRESSURE!
300
Joeys mom always focus' on the negatives. What can he do to keep a positive self esteem.
What is focus on the positive things in his life!
400
Name somethings that stress people out
What is (many choices)
400
What is aerobic exercise (give one example)
What is any exercise that gets your heart pumping. (running, jogging, jumping jacks, biking)
400
What type of food are french fries?
What is a NO food. This is a food that you rarely eat.
400
You friend is trying to peer pressure you into skipping class. What do you do?
What is think of the consequences and say NO!
400
Define negative self esteem
What is lacking confidence in oneself
500
Do all people handle stress the same ways?
What is no! All people deal with stress in different ways. Some people react well to stress others crumble in its presence.
500
Name two places you can touch to feel your pulse
What is your neck and your wrist.
500
Why is it important to eat healthy?
What is because it makes you healthy, feel good, and it makes your heart and your head perform better.
500
What types of decisions should you make to be a FIT kid?
What is exercise, eat healthy, and learn everyday!
500
Define Positive Self Esteem
What is confidence in yourself
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