BMI numbers
What is the BMI for extreme obesity?
Options: less than 18.5; 18.5-24.9; 25-29.9; 30-39.9; more than 40
More than 40
How many food groups are there?
5 food groups
What does BMI stand for?
Body Mass Index
In this category of BMI, you might start experiencing conditions like less mobility (difficulty to move).
Overweight and obesity
If you want to GAIN weight, you need to burn ____ calories than you consume/eat. Less or more?
What is the BMI for obesity?
Options: less than 18.5; 18.5-24.9; 25-29.9; 30-39.9; more than 40
30-39.9
Chicken and beans are examples of....
proteins
True or False, the BMI system is right for everyone.
False. It may not be accurate for some athletes or people with controlled diets.
Having fragile bones is a sign of being ______.
underweight
True or False: The number of overweight and obese people has decreased in recent years.
FALSE! The number of overweight and obese people has definitely increased.
What is the BMI for underweight?
Options: less than 18.5; 18.5-24.9; 25-29.9; 30-39.9; more than 40
Less than 18.5.
Celery and cucumbers are examples of .....
vegetables
What 2 pieces of information are used to calcualte an ADULT'S BMI?
height and weight
If you are ______, you may have heart-related problems.
obese
Beans are found in the _____ food group.
PROTEIN
What is the range for a healthy BMI?
Options: less than 18.5; 18.5-24.9; 25-29.9; 30-39.9; more than 40
18.5- 24.9.
Yogurt and cheese are examples of.....
dairy
The BMI for children is calculated using _____, ______, and _____.
height, weight, age
If you are ______ or _____, you have high risk of Type 2 diabetes and high blood pressure.
Overweight, obese
Lack of energy can come from being ____weight. Over or under?
UNDER
What is the BMI for overweight?
Options: less than 18.5; 18.5-24.9; 25-29.9; 30-39.9; more than 40
25-29.9.
Foods with no nutritional value.
Candies and sweets.
What are 3 things people can do to maintain a healthy BMI?
Perform enough exercise to burn the calories they consume; eat a balanced diet including mostly fruits and vegetables; limit time spent sitting and being inactive
In this category of BMI, you may experience impaired growth.
Underweight
True or False: We should eat the most grains and protein.
FALSE! We should eat the most fruits and vegetables! Yum!