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True or false: You should take a shower twice a day and wash your hair once a week.
false
True or False: Yous should avoid sweets.
True
How many hours should you sleep each night?
8-10 hours
True or false: If you see someone crying, ask what is wrong, listen quickly and let them know where they can find help.
false
Listen patiently and let them know they can count on your help of they need it
What contibutes to a healthy lifestyle?
What is personal hygiene about?
to keep our body clean
When should you wash your hands?
before you eat, after using the bathroom
How does lack of sleep make us feel?
tired/angry/stressed
Define inclusion with your own words.
accepting everyone for who they are including people with disabilities
What should you do when you see a classmate sitting alone?
go and talk to them
What do fruit and vegetables provide?
Minerals, vitamins, fibre
How often should you take a shower?
every day
How often should you wash your face?
every morning
What do wholegrains provide us?
fibre and carbohydrates
True or false: Self-respect is the respect for ourselves because we are all unique.
True
Name 5 stong emotions.
angry, lonely, stressed, worry, nervous
Name 5 food that contain protein.
fish/meat/egg/lentil/ nuts
What does your body releases during sleep?
Hormones
If you go for a walk in nature, how does it benefit your health?
reduces stress, helps you focus better
What is it called when we believe in our own abilities and value?
self-esteem
What does a healthy plate includes?
wholegrains, fruit and vetegables, proteins, low-fat dairy, healthy oils, water
What does protein help our body with?
build muscle, repair tissue
our heart becomes stronger, improves blood circulation
What does the brain releases when we do exercise?
endorphins
Name 3 elements that contibute to well-being.
recognising and understanding your own emotions and those of others, interacting with other people and having positive social relationship, being kind and showing respect for others, being organsed and positive in everything you do