Workout
You should always do this to get your blood flowing before starting deep, static stretching
Warm up
First knot most scouts learn.
Square Knot
The 5 food groups that represent MyPlate.
Fruits, Vegetables, Grains, Proteins, & Dairy.
This rank is earned before the Eagle rank.
Life
This in an important part of personal fitness that allows your body and mind to recover.
Sleep (it is recommended for preteens & teens to get 8 to 10 hours of sleep).
This is the minimum amount of time you should hold a stretch.
15 to 30 seconds
Name 3 Scout Laws that show you are socially healthy.
Name 3 (Cheerful, Friendly, Kind, Courteous, Trustworthy, Helpful)
This food group should take up the largest half of your combined with fruits.
Vegetables
Scout's Slogan.
Do a good turn daily
Recommended amount of water to drink per day.
15.5 cups for boys
11.5 cups for girls
The workout to do after running.
Cool down
The merit badge that focuses on exercise, nutrition, and keeping a healthy lifestyle.
Personal Fitness
Rice, bread, oatmeal, and pasta belong to this food group.
Grains
What does the EDGE method stand for?
Explain
Demonstrate
Guide
Enable
Thing to do if you have a problem or need help with something.
Talk with a trusted adult
The build up in your muscles that causes your muscles to feel sore if you don't stretch out.
Lactic Acid
The official name of the scouting uniform (Class A).
Field Uniform
This MyPlate group include foods such as meat, poultry, seafood, beans, peas, eggs, nuts and seeds.
Proteins
The Scout Motto.
Things that can be poor for you body and mental health that others can influence you to take.
Nicotine, vaping, alcohol and other drugs.
The four components of physical fitness.
In May 2024, the scouting organization announced it would change it's official name to this new title effective February 2025.
Scouting America
Scouts should limit these three items on nutrition labels which can lead to energy crashes or long term health risks if consumed excessively.
Added Sugars, Saturated Fats, and Sodium (Salt)
Who founded scouts in 1910?
Lord Baden Powell
The recommended minutes of exercise / movement that kids and teens should have in a day.
60 minutes