First Aid
Winter Camping
Fitness and Nutrition
Cooking
Orienteering
100

Typically starts with the toes, fingers, nose, and ears of its victims after long exposure to the cold

What is frostbite? 

100

The three layers for winter camping

What is Wicking, Warmth, and Windproof? 

100

The correct portions for each of the food groups

What is a balanced diet?

100

The temperature that water boils

What is 212 degrees Fahrenheit or 100 degrees Celsius? 

100

A measurement of direction between 2 points and is normally given by a degree

What is a bearing?

200

A device for stopping the flow of blood through a vein or artery, typically by compressing a limb with a cord or tight bandage


What is a tourniquet?

200
The capacity of an insulating material to resist heat flow. The higher the R-value, the greater the insulating power


What is R-value?

200

The group meats, fish, poultry, nuts and seeds located in

What is the protein group?

200

Where patrols store most of their cooking utensils

What is the Patrol Box?

200

A map that indicates the features of the land's surface, such as mountains, hills, and valleys typically done with wavy lines

What is a topographical map?

300

Symptoms include headache, nausea, light-headedness, extreme fatigue, skin looking pale and feeling clammy or sweaty

What is heat exhaustion?

300

Points awarded for for each degree below freezing recorded during a camp out

What is frost points?

300

A measure that uses your height and weight to work out if your weight is healthy

What is Body Mass Index (BMI)? 

300

Fuel best for winter camping. 

What are white gas stoves?

300

The difference between true north and magnetic north 

What is delectation? 

400

Call 800-222-1222 in an event of this emergency 

What is Poison Control?

400

You always want plenty of this during the day

What is water?

400

Mental, physical, and spiritual health

What are the three components to personal fitness?

400

The order the wash bins go in for clean up. (Please answer with what is in each bin) 

First bin: Cold Water

Second bin: Hot Water with soap

Third bin: Cold water with bleach (blue tablet)

400

Following a contour line 

What is delectation?

500

The acronym used to make secondary examinations of victim from head to toe

What is D.O.T.S?

D = Deformity 

O = Open Wounds 

T = Tenderness 

S = Swelling 

500

The amount of calories on average a person should eat a day while winter camping

What is 3600-6000?

500

The recommend temperature (Fahrenheit) for perishable items to be stored in. 

What is 40 degrees Fahrenheit?

500

How many charcoal briquettes needed for 225 degrees Fahrenheit 

 

What five lit charcoal briquettes?

500

The country where the International Orienteering Federation is located

What is Finland? 

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