Healthy Habits
What should kids do after using screens for a long time?
Take a break/stretch
What body part can be hurt from too much screen time?
Eyes
True or False: Taking breaks from screens can help your brain feel better.
True
How many hours of screen time should kids have per day for fun?
About 1–2 hours
What is one fun family activity without screens?
Cooking, board games, walking
What is a healthy activity after school besides screen time?
Playing outside, sports, drawing, biking, reading
What can happen if you sit too long playing games?
Neck or back pain
What is one healthy way to calm down without screens?
Drawing, reading, or walking.
What should be turned off during dinner time?
Phones, tablets, TVs
What activity can help your brain grow stronger without using a screen?
Reading books
How many hours of sleep do kids need?
About 9–12 hours
What can too much screen time affect at night?
Sleep
How can too much screen time make children feel?
Angry, sad or tired
How many hours to turn off any screen before going to bed?
Turn off phones, tablets, laptops, and televisions 60 minutes before bed.
What can kids learn from playing board games with family or friends?
Teamwork, patience, problem-solving, sharing, etc.
Why should screens be turned off before bedtime?
Screens can make it harder to sleep
What can happen if you don't move enough because of screens?
You can feel tired or unhealthy
What are signs a child may need a break from screens?
Irritability, anger, tiredness, headaches, sadness, etc.
Name one good screen time rule families can have.
No screens at dinner, time limits, no screens before bed, etc.
What type of screen-free activity can help improve memory and thinking skills?
Puzzles, reading, memory games, chess, etc.
What is one healthy habit for your eyes when using a screen?
Take breaks and look away every 20 minutes.
Name 2 ways too much screen time affects the body?
Headaches, eye strain, less exercise, neck pain, back pain, sleep problems, poor posture, mood swings, social isolation, depression
Name 2 ways screen time can affect feelings.
Stress, sadness, frustration, mood swings, etc.
Why is too much screen time unhealthy?
It can hurt sleep, mood, focus, eyes, and body
Name 2 educational activities kids can do without screens.
Reading, puzzles, arts/crafts, sports, science experiments, etc.