Feelings & Screen Time
This feeling often happens after scrolling for a long time.
What is tired / drained?
This brain chemical gives you a “feel good” hit when you get likes.
What is dopamine?
Talking face-to-face helps you read these.
What are emotions / facial expressions?
Not sharing passwords is an example of this.
What is a boundary?
This coping skill involves going outside.
What is walking / fresh air?
Seeing others’ highlight reels online can make you feel this.
What is jealous / insecure?
Too much dopamine from screens can make normal activities feel this.
What is boring?
Spending too much time online can reduce this in real life.
What is connection?
This is a good time to stop using screens at night.
What is 30–60 minutes before bed?
This helps calm your brain faster than scrolling.
What is deep breathing?
This emotion can increase after arguments in group chats.
What is anger / stress?
This part of the brain helps with focus but gets tired with constant scrolling.
What is attention?
This skill improves more in person than through texting.
What is communication?
Saying “I’m not okay with that” online is using this skill.
What is assertiveness?
Talking to a friend in person can improve this.
What is mood?
Too much screen time before bed affects this.
What is sleep?
Screens before bed confuse this natural body rhythm.
What is sleep cycle?
Being in the same room but all on phones is called this.
What is disconnection?
This adult should be told if something online feels wrong.
Who is a trusted adult?
This creative activity can replace screen time.
What is drawing / journaling?
This happens when you compare your life to what you see online.
What is low self-esteem?
Fast videos and scrolling train your brain to expect this.
What is constant stimulation?
Real friendships grow best through this.
What is shared time / experiences?
Not responding to drama in group chats is using this.
What is self-control?
This habit helps you reset when you feel overwhelmed by screens.
What is taking a break?