S&C
What is a structural exercise?
Loading the spine
This type of muscle helps to makeup the musculoskeletal system
Skeletal muscle
Amount of calories per 1 gram of carbs, fats, and proteins.
Carb - 4, protein - 4, fat - 9
This disease consists of episodes of freezing, impaired balance, bradykinesia, tremors, and rigidity.
Parkinson’s disease
Individuals belief in their capability to perform a specific task or achieve a particular goal
Self-Efficacy
An athlete performs 10 repetitions of an exercise, based on the number of repetitions performed this athlete is most likely trying to increase?
Hypertrophy
This type of muscle fiber is recruited most often during a marathon
Type I
This unit is equivalent to losing 1 pound of fat/3500 calories
Kilocalorie
What term describes the sudden onset of asthma symptoms triggered by exercise?
Exercise-induced bronchoconstriction
The process by which individuals learn and develop new behaviors by observing others and consequences of their actions
Social Cognitive Theory
This factor is primarily responsible for the significant improvements in strength of preadolescent boys and girls from resistance training?
Neurological Factors
Each muscle fiber contains several hundred to several thousands of these fibers
myofibrils
The most important monosaccharide in the body that circulates in the blood and provides energy to the body’s cells
Glucose
What is the term for the autoimmune disease that affects the central nervous system, leading to muscle weakness, fatigue, and coordination problems?
Multiple sclerosis (MS)
Organization of human needs into a pyramid, prioritizing basic physiological requirements at the bottom and higher-order psychological needs toward the top
Maslow’s Hierarchy of Needs
As a strength and conditioning professional you should be aware that female basketball players are six times more likely than males to injure this body part.
ACL
These type of cells are located between the plasmalemma and the basement membrane and involved in the growth and development of skeletal muscle and in muscle’s adaptation to injury, immobilization, and training
Satellite cells
What are the 6 classes of nutrients
Carbohydrates, proteins, lipids, water, vitamins, minerals
What term describes the age-related loss of muscle mass and strength?
Sarcopenia
Psychological model outlines stages of behavior change including precontemplation, contemplation, preparation, action, maintenance, and termination?
Transtheoretical model
The three stages of the general adaptation syndrome?
Alarm, resistance, exhaustion
What is the rate limiting enzyme of glycolysis
Phosphofructokinas
Glucose + Glucose = ________, Glucose + Fructose = ________, Glucose and Galactose = ________
Maltose, Sucrose, Lactose
What term describes the degenerative joint disease characterized by the breakdown of cartilage and bone within a joint?
Osteoarthritis
The highest level of need that involves realizing personal potential, self-fulfillment, and seeking personal growth
Self-Actualization