Safety Facility
Safety for Client
EXRX
Principals of RX
Special RX
100
Calibration and maintenance
What is efforts to maintain proper function and safety for the client.
100
What is the risk/benefit ratio
What is subjective (trainer) way to determine if you should test/exercise person.
100
Purpose of testing
What is to determine fitness level, basis for EXRX
100
Modes of resistance training.
What is free weights, machines, body weight, bands, water
100
What is the employees general response to hyperglyemia, hypoglycemia, hypertension, fainting
What is sit or lay down, activate medical response
200
Emergency plan
What is a facility's plan for emergencies, all employees need to be familiar with
200
RICES
What is rest, ice, compression, elevation, stabilization
200
Adaptation
What is the body's response to progressive overload
200
Absolute and relative contraindications.
What is relative risk/benefit, absolute: ABSOLUTELY NO
200
Blood glucose values that may require special consideration before exercise
What is 1. > 300 mg/dl 2. > 240 with ketones present 3. < 100 mg/dl 20-30g of carbohydrates
300
4 things that improve safety in the weight room
What is putting up equipment, space, buddy system, proper technique, proper maintentance of the equipment
300
Informed consent
What is a document that informs client of risk/benefit, instructions, purpose, voluntary
300
_________ and _________ are linearly related and are used to estimate VO2 during a submaximal exercise test.
What is heart rate and intensity.
300
Variable that you manipulate last in a program
What is intensity
300
exercise that increases bone mineral density
What is weight-bearing exercises (standing/jogging or strength training
400
Fire, bloodborne pathogens, and power outage should be included in
What is emergency procedures
400
Procedures if someone has chest pain during exercise
What is stop exercise, lay or sit down, medical attention, prepare for CPR/AED if necessary
400
The variables to manipulate during exercise prescription.
What is FITMP Frequency, intensity, time, mode, progression
400
What is PNF stretching
What is proprioceptive neuromuscular facilitation. Contract relax stretching with a partner.
400
The amount of time to acclimatize to change in environment.
What is 10-14 days
500
Americans with disabilities act
What is Government Act that all facilities have to follow
500
Procedures when someone has a seizure.
What is clear the area, do not touch, medical attention
500
Variables tested during a fitness test in order (after resting measures)
What is body comp, cardio, muscular /strength endurance, flexibility.
500
1 set of 8-12 reps 2 nonconsecutive days per week.
What is ACSM guidelines for resistance training
500
30 minutes moderate intensity activity for most if not all days of the week.
What is Surgeon General's recommendations for daily activity
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