Associated with healthy development of the nervous system.
What is B-complex Vitamins
100
Needed for cell growth and immune system health
What is Zinc
100
to cook in an oven with dry, hot air
What is Bake
200
Needed for healthy vision and healthy skin
What is Vitamin A
200
Helps maintain thyroid gland function
What is Iodine
200
to cook food uncovered under a direct heat source.
What is Broil
300
Essential for bone development
What is Vitamin D
300
important in red blood cell production
What is Iron
300
to cook an egg, without its shell, in or over boiling water
What is Poaching
400
to cook food in a pan using vapor produced by a boiling liquid.
What is Steaming
500
to lightly brown or cook food in a small amount of hot fat over moderate heat; pieces of food are cut into small or thin preserving texture, moisture, flavor.