Coping Skills
This coping skill involves writing down the thoughts you have throughout the day.
What is journaling?
Mark Hamill, Harrison Ford, Carrie Fisher
What is Star Wars: A New Hope?
CBT
What is Cognitive Behavioral Therapy?
Roxanne
Who are The Police?
Largest country in the world.
What is Russia?
This coping skill involves a geometric relaxation technique, in through the nose and out through the mouth.
What is square breathing?
Zoe Saldaña, Sam Worthington, Sigourney Weaver
What is Avatar?
DBT
What is Dialectical Behavioral Therapy?
Peg
Who is Steely Dan?
Smallest country in the world.
What is Vatican City?
This coping skill involves taking note of each of your senses in the current moment, it also involves counting.
5, 4, 3, 2, 1 Technique.
(5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste)
Matthew McConaughey, Jessica Chastain, Anne Hathaway
What is Interstellar?
OCD
What is Obsessive Compulsive Disorder?
Jane
Who is Jefferson Starship?
Most populated country in the world.
What is India?
This coping skill involves tensing parts the body, one at a time, and then letting the tension go.
What is progressive muscle relaxation?
Tom Hanks, Bill Paxton, Kevin Bacon
What is Apollo 13?
PTSD
What is Post Traumatic Stress Disorder?
Layla
Who are Derek & The Dominos?
Most spoken 1st language in the world.
What is Mandarin (Chinese)?
This coping skill involves taking note of a specific number of positive things that happened throughout the day.
What is 3 Good Things?
William Shatner, Leonard Nimoy, George Takei
What is Star Trek: The Motion Picture?
ADHD
What is Attention Deficit Hyperactivity Disorder?
Brandy (You're a Fine Girl)
Who is Looking Glass?
Oldest country in the world.
What is San Marino?
(Same form of government since 301 AD)