Meditation
Taking very slow breathes and focusing on the feeling of the breath.
What is deep breathing
Slowly chewing, tasting, and experiencing a food
Mindful Eating
DBT Stands for..
Dialectical Behavior Therapy
5, 4, 3, 2, 1
How old is Sean
24
What day is Mindfulness Group?
Tuesday!
A short phrase to describe mindfulness;
3 words!
BE HERE NOW
Developing communication skills and setting boundaries
Interpersonal Effectiveness
Stretching and posing
Yoga
What Country is Sean from?
Canada
A meditation where someone is speaking to you or guiding you
Guided Meditation
Not judging the thoughts or emotions or behaviors you have
Non-Judgmentally
Reducing negative emotions and focusing on the present to increase positive emotions
Mindfulness
Trying to clear your mind
Meditation
There is no such thing as an incorrect ________.
Emotion
A small metal bowl that Sean sometimes brings to group
Tibetan Singing Bowl
Focusing on one thing at a time
Being able to handle and manage stressful situations
Distress Tolerance
Exerting our emotional energy in a healthy and physical way
Exercise/Working out
What is Sean's favorite group?
Mindfulness
DAILY DOUBLE!!
How many times is it recommended to repeat an affirmation?
108 times
Practicing and applying our mindfulness activities and concepts
Effectively
Not over-reacting, managing our emotions, responding instead of reacting
Emotion Regulation
Being creative and making beautiful things. Could be writing, painting, sculpting, playing music, etc.
Art!
Who is the most important person in the room?
You all <3