Winter Blues
True or False
There are more day light during the winter months
False
What season does snow comes?
Winter
True or False
You should increase the number of hours you sleep during the winter days to combat increased fatigue.
False, You should try your best to maintain a regular routine and schedule as much as possible.
What are your favorite winter traditions.
walks,
snowball fights
Making snowmans
True or False,
Your mood may change when the seasons change
True, Multiple factors can altered mood during seasons change.
True or False
I should always stay inside more during the winter months
True or False
Everybody get seasonal affective disorder (SAD).
False
Other than Christmas, what other holidays can also be stressful.
Thanksgiving,
Remembrance Day
Reconciliation Day of Canada
Black Friday.
Halloween etc.
True or False
Diet habits may change during the winter months
True
Some may increase intake, some may decrease intake.
Eat well,
Maintain routine
Go for walk even if it is cloudy
Keep socially connected
Many more!
Plan early
Share the Work
Watch my budget.
etc
I should always increase my medication dosage during the winter months.
Not always, consult with your doctor or case manager to get their expertise.
True or false
Brain changes can happen with changes in seasons.
True
There can be brain chemical changes in response to decreased sunlight during the changes of the season.
How does holidays cause you stress?
Planning
Finances
Family get togethers
Memories
True or False
I should always use a SAD light during the winter dark days.
False, Physician should be consult before starting.