SAD Basics
What does the acronym SAD stand for in the context of mental health?
Seasonal Affective Disorder
What environmental factor, often reduced in fall and winter, is believed to play a role in triggering Seasonal Affective Disorder?
Reduced Sunlight
SAD often causes weight _____ ?
Gain
This practice of mindfulness, also known as "quieting of the mind", is a common treatment for SAD
Meditation
What is the name of the resource mentioned with free anonymous chatting with trained volunteers for emotional support, which also offers at your own pace therapy? (Hint: There is a number in the name)
7Cups
Which TWO seasons are most commonly associated with the onset of Seasonal Affective Disorder symptoms?
Fall and Winter
Shorter days, a common trigger for SAD, involves the sun rising later and setting earlier, with the shortest duration of sunlight happening on what day?
December 21st (Winter Solstice)
Senior citizens experiencing SAD can often feel _______ from family during the winter months
Isolated
What is the recommended duration and timing for daily light therapy sessions for individuals with Seasonal Affective Disorder?
20-60 minutes
If you feel isolated, you can always reach out to friends, family, or a _______ ______ to interact with others.
Support group
In terms of mental health classification, what is Seasonal Affective Disorder considered a subtype of?
Major Depressive Disorder (MDD)
Often a lack of sleep is cited as a cause of SAD, caused by the interruption of what internal bodily sleep regulation system?
Circadian Rhythm (Sleep/Wake Cycle)
Often, there is trouble thinking clearly when experiencing SAD. This is commonly known as "brain ____"
Fog
Which type of therapy involves talking to a mental health professional and aims to identify and change negative thought patterns and behaviors associated with SAD?
Cognitive Behavioral Therapy (CBT)
The podcast featuring Psychiatrist Lindsay Standeven is a great listen for people who think they may have SAD, and gives great tips on how to deal with it. This podcast was released by Johns Hopkins, a prestigious university located in what state?
Maryland