Symptoms
This symptom involves feeling tired even after too much sleep.
What is fatigue?
This therapy uses a bright light box, usually in the morning.
What is light therapy?
SAD symptoms most commonly begin during these two seasons.
What are fall and winter?
This condition is also known as “winter depression.”
What is Seasonal Affective Disorder (SAD)?
SAD is linked to reduced exposure to this environmental factor.
What is sunlight?
People with SAD often crave this type of food.
What are carbohydrates?
These medications, often SSRIs, are used to treat SAD.
What are antidepressants?
Symptoms usually improve during this season.
What is spring?
In the DSM-5-TR, SAD is classified as this type of disorder.
What is major depressive disorder with seasonal pattern?
This internal system gets disrupted, affecting sleep and mood cycles.
What is the circadian rhythm?
This mental symptom includes trouble focusing or making decisions.
What is difficulty concentrating?
This type of therapy includes cognitive behavioral therapy (CBT).
What is talk therapy?
In the U.S., these two months are typically the hardest for people with SAD.
What are January and February?
About this percentage of U.S. adults experience SAD.
What is 5%?
People living farther from this geographic line are at higher risk.
What is the equator?
This emotional symptom involves losing interest in activities once enjoyed.
What is loss of interest or pleasure?
Spending time outdoors increases exposure to this natural element that can improve symptoms.
What is sunlight?
SAD is classified as major depressive disorder with this specific pattern.
What is a seasonal pattern?
SAD typically lasts about this portion of the year.
What is about 40%?
This demographic group is more likely to experience SAD: younger people or older adults?
Who are younger people?
This severe symptom involves thinking about death or suicide
What are suicidal thoughts?
These lifestyle habits include exercise, healthy eating, and staying socially active.
What is general wellness/self-care?
SAD typically affects people for about this percentage of the year.
What is about 40%?
SAD is more than just this common phrase.
What are the “winter blues”?
This gender is more commonly affected by SAD.
Who are women?