What are some mental health P1
where does mental health usually start from ? Name all 3
Home, school and online
what are the mental disorders? Name 3
Depression, anxiety, Eating disorder, suicidal thoughts, Body dysmorphia, social isolation
What are some school related causes for mental health?
Peer pressure, high expectation, being compared with others, academic pressure, and being excluded, relationship problems, failures.
What are some home related factors that affect mental health?
Lack of communication, high expectation, being compared with siblings, overprotective, conflicts at home, lack of emotional support, financial stress
What are some online related factors of mental health
cyber bullying, unrealistic standards, pressure to post, FOMO, screen addiction, unhealthy amount of sleep, exposure to harmful content
List 3 ways to take care of yourself .
Nourish your body, stay active daily, rest and recharge, find your calm ,celebrate small wins
What is mental wellness?
Is the foundation of our overall well-being.Refers to the state of our mind and emotions
Why is mental health important?
It affects how we think feel and act helping us to handle stress, relate to others and make healthy decisions
Since doing activities can help with out mental health.. Show us one dance move!
soda pop
Since doing activities can help with out mental health.. Show us one dance move!
can’t stop the feeling