Behaviorism
What is operant conditioning?
Learning new behaviors through changing the consequences.
Who is the founder of CBT?
Aaron Beck
Who was the founder of REBT?
Albert Ellis
Which theorist believes that we choose to be miserable through anxietizing and depressing?
William Glasser
What is DBT most commonly used for?
Borderline personality disorder
What is the difference between punishment and reinforcement?
Punishment decreases behavior, while reinforcement increases behavior.
What are thoughts that occur spontaneously, without effort or choice?
Automatic thoughts
Approaches applied in REBT are Cognitive, emotive and ____?
Behavioral
Wants, Direction/Doing, Evaluation, and Planning are components of which model?
WDEP
Saying “I can do this” and “I’m good enough” are examples of what?
Positive self-talk
What theorist thought that we learn by observing others?
Albert Bandura
Name that cognitive distortion. “If my boyfriend leaves me, no one else will ever love me again and I will die alone.
Catastrophizing
What model developed by Albert Ellis helps people work through a reflective process?
ABCDE Model
Who determines the goals of therapy in reality therapy?
The client
Acceptance and _____ are the goals of DBT.
Change
What is in vivo therapy?
Desensitization that occurs in the client’s real life.
What is the technique called where the client uses their imagination to think about having positive interactions or experiences before having them?
Cognitive Rehearsal
What is the role of the therapist in REBT?
Disputing irrational beliefs
Our ___ of reality determines our behavior, thoughts, and feelings.
Perception
_____, emotional regulation, distress tolerance, and interpersonal effectiveness are the core skills of DBT.
Mindfulness
What are two ways that modeling can be done in the counseling session?
Live, symbolically, self-modeling, participant modeling, and covert modeling
For many disorders like anxiety and depression, cognitive therapy tends ti be brief. About how many sessions is brief cognitive therapy?
12-20 sessions
The three philosophical viewpoints in REBT are?
Reasonable hedonism, Humanism, Rationality
What are the four components of total behavior?
Doing, Thinking, Feeling, Physiology
What is “accepting things for what they are?”
Radical Acceptance