Skills for Learning
This skill can help you stay on task, stay focused, and handle distraction. It means talking to yourself in a quiet voice or in your head
What is Self Talk?
Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.
It is ok to express our anger
What is true? This should always be done in an appropiate manner. Discuss ways.
True or False. It is ok to express your anger
What is true?
You can understand how it feels to walk in someones shoes. You are expressing this.
What is empathy?
This skills shows respect. It uses your eyes and your brain. It was the first skill you learned.
What is Focus Attention?
If you are always angry, people will not want to be around you.
What is true
The most common thing one can do when they become angry is_____. This gives you time to calm down as you are doing this. Hint: You can go backwards or you can start from the beginning.
What is count to ten?
The A in our ABCDE stands for this
What is awareness?
Riding a bike downhill is an example of this.
What is having conflicting feelings?
This Skill uses your ears. It also shows respect.
What is listening?
Getting really angry about things can leave you feeling out of control
What is true?
You can also do ________when you are angry. People looking at you may think that you are crazy but it works. Hint: It begins with a t
What is use self talk?
The D in our ABCDE stands for this.
What is Distance?
Having empathy helps you understand and accept how others are the same as or different from you. This is called.
What is the accepting differences?
This skill means asking for what you want or need in a calm and firm voice. It is also a respectful way to get what you want or need.
What is Being Assertive?
The only way to get people to listen to me is to have a temper tantrum or act in an inappropriate manner. If I don't do this, people won't listen.
What is false?
Feeling this way is normal. You may get sweaty or your heart might beat fast.
What is anxious?
Give two inappropiate ways of dealing with anger.
Various answers
An example of this was seeing the balloons and not the star.
What is understanding perspectives?
Skills for learning help you to become this.
What is a respectful learner?
Most people don't like to lose control
What is true? No one wants to lose control. Getting angry and expressing it in an inappropiate manner leaves you feeling out of control
Choosing to handle our anger in an inappropriate way like throwing a tantrum, slamming doors, hitting someone or walls, are all bad choices.. When we choose to make these choices, we have _____
What is consequences?
Give two ways of appropriate expression of anger.
various answers
When you can determine others' feelings by body language, voice, otr facial features.
What is Identifying others feelings?