Listen Up!
I use these to look at a person when they are speaking to me
What are eyes?
Change the negative thought:
I can't do this.
What is:
I can do this!
I've got this!
These are clues that you can use to figure out how someone else is feeling
What are face, body, their words, and the situation or what is happening?
True or False: Repeating directions can help me remember what to do
What is True?
This person is in charge of your feelings/emotions
Who is myself?
I use these to hear a person when they are speaking to me
What are ears?
Change the negative thought:
I will never learn this.
What is:
I will learn this if I keep trying!
I can figure this out!
I'm not going to give up!
A compliment is...
When you say something nice to someone?
An important skill for learning where you have a calm body and you use your eyes and ears.
What is listening?
The 3 steps to calm down
What are Stop, Name your feeling, Calm down?
When I am listening I use this to think about what is being said
What is my brain?
Change the negative thought:
I am a failure.
What is:
I matter!
I'm enough!
I am a leader!
True or False: It's not important to pay attention to how other people are feeling
What is False?
Talking to myself quietly in my head.
What is self-talk?
A coping strategy that brings more oxygen into your body and sends a signal to your brain that everything is okay (also Mrs. Meissner's favorite way to calm down).
What is belly breathing/deep breathing?
True or False: When I listen with attention, I am showing respect
What is True?
Change the negative thought:
I am not smart enough.
What is:
I'm smart!
I'm doing my best!
I show _____ when I consider how others want to be treated and treat them that way
What is respect?
DOUBLE JEOPARDY
DOUBLE JEOPARDY
Name 2 helpful coping skills to calm down uncomfortable feelings.
What is counting, positive self-talk, exercise, rest, fidget, drawing, talking to adult, journaling, reading, riding bike, etc.?
To ignore distractions and concentrate
What is focus attention?
Change the negative thought:
My mistakes make me a bad person.
What is:
I am a good person!
I rock!
Challenges help me grow!
I will learn from this!
When I feel or understand how someone else is feeling
What is empathy?
Asking for what I need or want in a respectful way
What is being assertive?
DOUBLE JEOPARDY
DOUBLE JEOPARDY