Empathy
What is the definition of empathy?
Feeling or understanding someone else's feeling.
In what Zone would you find the feeling frustrated?
Yellow
What is a conflict?
A disagreement between people.
What are the 3 Rs of Bullying?
Recognize, Refuse, Report
Show a BLUE zone feeling.
Sad, tired, sick, bored, etc.
Give one reason for why it is important to show empathy.
Empathy shows others you care, helps you to get along with others, helps you to work with others, and helps you to solve problems.
What does a stress trigger do?
Turns on uncomfortable (blue/yellow/red zone) feelings.
What is the first thing you must do to avoid escalating a conflict?
Calm down
Why is the following an example of bullying?
Every day Jasmine calls Lisa names and makes fun of her clothes. Lisa does not say or do anything to Jasmine.
It keeps happening on purpose. It is unfair and one-sided.
Demonstrate how to REPORT bullying.
Assertively say, "I need to report bullying."
Joseph is about to go on a roller coaster for the first time. What two conflicting feelings might Joseph be having?
Excited AND Scared
What are the first 2 calming down steps?
Stop, Name Your Feeling
Say the problem without blame:
Student 1: "He stole the ball I was playing with!"
Student 2: "She knows I'm supposed to have the ball today!"
They both want the same ball.
Someone who sees bullying happen to someone else is called a __________________.
Bystander
Demonstrate one of the calming down strategies we practiced in class.
Belly breathing, Lazy 8, Roller-coaster, counting, positive self-talk, muscle relaxation.
You like to keep your desk area neat and organized. Your classmate likes to have her things spread out. You and your classmate have a different ______________ about how to keep your desk area.
Perspective, point of view, preference.
What part of the brain is triggered by strong emotions?
Amygdala/Feelings Brain
What does it mean to Explore Consequences?
What might happen. Is the solution idea safe, kind, and productive?
How can a bystander be part of the solution to bullying?
Report, Refuse, talk to the person being bullied, include the person being bullied in activities, sit by the person being bullied, etc.
Change this "you" message to an "I" message:
"You make me so mad! You're always taking my stuff without asking!"
"I feel mad when you take my stuff without asking."
You notice a student is alone at recess and looks sad. What is one thing you could do or say to show compassion?
Ask the student if he/she is ok; invite the student to join in your game; offer to help the student if help is needed.
Name 2 strategies you can use to calm down.
Breathing, Counting, Positive Self-Talk, Muscle Relaxation
Your friend is trying to get you to take money from your sister's money-box when your sister isn't home. This is an example of ______________.
Peer Pressure
When you Refuse or Report bullying, you need to be ____________________.
Assertive
Demonstrate how to REFUSE bullying.
Assertively say, "Stop it. That's bullying."