Someone that sees or knows about bullying happening to others.
What is a bystander?
100
Understanding and feeling what someone else is feeling.
What is Empathy?
100
Example of a strong emotion.
What is Anger, Jealous, Embarrassed, Scared, Worried?
100
Something that is important to do BEFORE you problem solve.
What is calm down?
100
An example of an assertive way to ask for help with homework.
What is-I don't understand my homework. Could you please help me?
200
The first "R" in dealing with bullying.
What is Recognize.
200
Two clues that help you decide how someone is feeling.
What are Face, Body, Voice, and Situation?
200
Part of the brain that needs to be calm before you can make a good choice.
What is feelings part of the brain (Amygdala)
200
Step that comes first in the problem solving steps
1) Talk to the teacher
2) Say the Problem Without Blame
3) Think of Solutions
4) Think of Consequences
What is say the problem without blame?
200
Your friend just fell off of the swing and starts crying. Act out what you would do and say to show compassion.
Are you okay? Do you want me to take you to the nurse?
300
Bystanders have a choice to be a part of the ___________ or the _______________.
What is problem or solution.
300
How someone would most likely feel if they were the only one in their class that didn't get invited to a classmate's birthday party.
a) Jealous
b) Shy
c) Sad
d) Excited
What are Jealous and Sad?
300
The first two steps in calming down.
What are Stop-(use your signal), and name your feeling?
300
Name the blaming words in the following problem solving sentence.
I never get to go on the swing first. You are always hogging the swing.
What are never, you, always, you
300
You start to worry about your spelling test. Practice the calm down steps.
What is Stop (Chill)
Name my feeling (I am feeling scared)
I need to calm down (belly breathe)
400
3 things bystanders and those being bullied can do to help stop bullying?
What are recognize, report and refuse?
400
Your sister scraped her knee on the sidewalk and she is crying. You feel sad that she is hurt and go over, help her up and give her a hug. You are showing ___________ and _____________.
What are empathy and compassion ?
400
Ethan is having a difficult time doing his math homework. He is starting to get frustrated. To calm down, he should
a) tear up his paper
b) yell at his teacher
c) belly breathe
d) say "I need to calm down. I can ask for help."
What are c and d?
400
When thinking of solutions to a problem, they must be ____________ and ______________.
a) easy
b) right
c) safe
d) respectful
What are safe and respectful?
400
Compliment another classmate on something they do well.
What is You did a good job singing in Music class today?
500
Using technology to be mean to another person.
What is cyberbullying?
500
Things that you can do to start a friendly conversation with a classmate
a) Say Hello
b) Ignore the person
c) ask them a question
d) make fun of the person
Say hello and ask questions?
500
When you belly breathe you
a) Put your hand on your belly. Breathe in and out slowly.
b) Push out your belly. Breathe on the person next to you.
c) Breathe in and out as fast as you can.
d) Squeeze your belly with your hands. Take a breath.
What is a) Put your hand on your belly. Breathe in and out slowly?
500
You and your best friend can't agree on who should get to go first on the monkey bars. You decide that one of you will go first today and one of you will go first tomorrow. A negative solution is________________. A positive solution is_____________.
What is positive: you both get a chance to go first
What is negative: one of you will have to wait to go first
500
Another classmate keeps humming while you are trying to work. Act out using positive self-talk.
What is I need to focus! I am going to ignore the humming. If it continues I will ask them to stop.