Feelings and emotions
Sadness, Frustration, Happiness
What are feelings and emotions
Thought, Feelings, Actions/behaviors
What are the 3 parts of the triangle?
I can't get all my homework done so I am not going to do any of it.
What is "all or nothing"?
Coping skills
What is in the tool box?
Paying attention when brushing your teeth.
What is a mindfulness exercise?
Can help motivate us and communicate
How can anger can be helpful?
Happy
What is a feeling?
I never have any fun.
What is "ignoring the good"?
Trace the 8, trace the box.
What are tools to help with breathing?
Counting backwards by 7's starting at 100.
What is a way to "engage your brain"?
Can alert us and prepare our body to cope with stress.
How can anxiety be a helpful emotion?
I am going to be late for class.
What is a thought?
They didn't say hi to me so they must hate me.
What is "jumping to conclusions"?
Things I can control are inside, things I can not control are outside.
What is the 'Hand of Control'?
Belly breathing.
What is a relaxation skill?
Head, stomach, heart hands
Where in our bodies we feel emotions/feelings?
Screaming and yelling
What is an action or behavior?
I should have known the answer to that question.
What is "should statements"?
Running, push ups, etc.
What is behavior activation?
Guide our decisions and help us remember what is important.
What are our values?
Using coping skills to control emotions and feelings.
What is emotional regulation?
A N T
What is automatic negative thought?
If I don't pass this test, I will never get to the next grade.
What is "magnification or castastrophizing"?
Skills that help us come back to the present moment by using our senses.
What are 'grounding skills'?
I have friends and other people I can talk to about this problem.
What is a 'coping thought'?