Quick Facts
This drug is called by many names just as Mary Jane, pot, weed, cannabis. What is its correct name?
Marijuana
What is the name of the rules involving "take turns talking," "no yelling," and "take a time out if things get heated?"
Fair Fighting Rules
I can do what I want.
If I use, I'll hurt my parents or my friends
Eating regularly and getting enough sleep is considered what type of self-care?
Physical Self-Care
One flag represents danger and the other represents safety.
Red & Green Flags
an electronic device, often shaped like a cigarette, that uses a battery to heat up a liquid, which usually contains nicotine, so that it can be inhaled.
Vaping Device
Refusal to communicate is called what?
Stonewalling
I'll only smoke one blunt.
I know I can't use.
Doing your schoolwork early so you can have time to do other things is considered what type of self-care?
Academic Self-Care
Healthy boundaries are....
a brain disorder or illness associated with compulsive (uncontrollable) behavior, such as drug use, despite negative consequences.
addiction
I am a symbol representing underlining emotions.
Anger Iceburg
Nothing will change.
I can grow
Reading literature that is unrelated to school, writing in a journal, and engaging your intelligence in a new area is considered what type of self-care?
Psychological Self-Care
This technique helps you tolerate, minimize, and deal with stressful situations.
Coping Skills
A physical change that occurs as part of the body's response to the sudden removal of a drug to which it has gotten used to being exposed.
withdrawal symptoms
Boundaries that are too close mean you have difficulty saying what in a relationship?
no
Life is what I make it.
Emotional Self-Care
Anything that sets off PTSD symptoms or substance abuse is called what?
a trigger
A chemical in the brain that helps send signals between nerve cells and is associated with feelings of pleasure.
dopamine
This technique is an effective and healthy way of getting what you want.
D.E.A.R.M.A.N.
I'm nothing.
I'm a decent person.
Having experiences of awe and being aware of nonmaterial aspects of life is considered what type of self-care?
Spiritual Self-Care
Irrational thoughts that can influence your emotions is called what?
Cognitive Distortions