Safety
Red and Green Flags
Selfcare
Coping Skills
Healing from Anger
100

You lose your job. What is a safe way to cope?

Ask for help. Rethink the situation.

100

Are these red flags or green flags?
LYING... STOP TRYING .....SAYING "WHY BOTHER"

Red Flags

100

List 3 types of physical self-care

Sleep, Stretching, Walking, Healthy food, Yoga, Rest, Exercise

100

What is the #1 coping skill in Seeking Safety?

Ask for help

100

How do you tell if it's constructive or destructive anger?

Destructive 6 or higher = explosive, intense, frequent, harming.

Constructive 5 or lower = aware, handled well, respectful

200

Which phase (safety - mourning - reconnection) has the goal to be free from substances, stay alive, learn to cope with problems, and gain control over your feelings?  

Safety

200

Which flags (red or green) are messages or warnings of distress?

Red Flags

200

List 3 types of emotional self-care.

Forgiveness, compassion, kindness, practice gratitude, positive self-talk

200

Give 2 examples of setting boundaries.

$5 Starbucks card!

200

True or False:

Anger is a normal part of recovery from PTSD.

TRUE!! Keep it constructive!

300

Which phase (safety - mourning - reconnection) involves grieving about the past and how the trauma affects you?

Mourning

300

Are these red flags or green flags?
ISOLATION... TOO MUCH FREE TIME.... FEELING STUCK

Red Flags

300

List 3 types of Social Self-care.

Setting boundaries, having a support system, practice good communication, spend time with those you care about, ask trusted people for help

300

Explain "notice the choice point".

In slow motion, you notice when you could have made a different choice

300

How to heal from anger: Before.....

Motivate, observe cost of anger, get feedback, recognize how it feels in your body, notice who your anger hurts, develop a policy on anger, imagine how it would feel to control your anger

400

Which phase (safety - mourning - reconnection) is about reconnecting with the world in joyful ways: thriving enjoying life, and relating and working well with others? 

Reconnection

400

Are these red flags or green flags?

BEING POSITIVE... HONESTY.... CARE AND TRY

Green Flags

400

List 3 types Spiritual Self-care.

Time alone, meditation, yoga, connection, nature, journaling, go to a sacred space

400

Explain how you have tolerated an unwelcome feeling this week.

$5 Starbucks card!

400

How to heal from anger: During.....

Contain, delay or "time out", soothing activities, notice what you're grateful for, see the good in people, remember clear thinking, ask for help, remember your rights, stay humble

500

Name what safety means to you and how you feel safe in your life now.

Pick a Bonus Prize!!

500

Explain "spiraling" or "snowballing".

Can be good or bad. Downward means our symptoms get out of control faster and faster. Upward means better things start happening more and more as our recovery increases.

500

Name 2 ways you practiced selfcare this past week.

Pick a bonus prize!

500

List 5 safe coping skills (other than ones already in the game)

Double points!! You get 1000 points!!

500

How to heal from anger: After.....

Listen to vulnerable sides of yourself, listen to your anger messages, notice patterns, change 'shoulds' to 'wants', apologize to people you hurt with your anger, notice how anger gets misdirected, recognize you may need to mourn what you cannot change 

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