Domain
We have explored the personal and social domain in depth in SEEking circles so far.
True or False
False, we have mainly explored
Personal/Self domain
Which dimension is missing?
1. _________
2. Compassion
3. Engagement
Awareness
Balancing the body is a capability that can be developed under:
1. Self awareness
2. Self compassion
3. Self regulation
Self regulation
The Personal domain covers
1.only self awareness and self compassion
2. only self awareness and self regulation
3. all of the above
3. all of the above
What dimension does this describe?
_______ refers to cultivating a way of relating to oneself, others, and humanity as a whole through kindness, empathy, and a concern for both happiness and suffering.
Compassion
In an emotional timeline, pausing at the space between the stimulus and the response and carefully choosing the response refers to which capability? Why?
1. Map of the mind
2. Impulse control
3. Self acceptance
Impulse control as we mindfully pause and use the space between the stimulus and response to choose our response and not react/be impulsive.
Why is it important to connect to the personal domain?
It is important to first have the awareness of self actions and behavior, to be aware of our feelings and sensations and to be able to navigate and balance them before we understand the social and systems context.
Explain any one dimension with an example.
Compassion-We explored compassion in personal domain i.e. self compassion
e.g. We should practice self-acceptance, extend compassion to self just like we would do for a friend in a difficult situation. We should avoid self-judgement, keep expectations realistic for self and cater to the inner critic by positive self talk.
Explain any 1 capability with example.
1. Map of the mind
2. Balancing the body
3. Self acceptance
Balancing the body…..We should be able to balance our body under stress by using practices like grounding, resourcing , help now strategies for our nervous system to come back to normal in such times so that we respond in an informed manner and take better decisions.