Self talk
What does "self-talk" mean?
Talking to yourself OR thoughts we have about something
What are the 4 zones?
Blue, Yellow, Red, Green
Are you in control of your feelings if you are in the green zones?
Yes 100%
if someone is really sad they might start to
Cry
what is a role model
a person you look up to
Negative self- talk means?
bad thoughts OR saying bad things that make us feel bad about ourselves
What are you feeling if you are in the Blue Zone
Sad, tired, bored, sick
How can you tell how someone is feeling?
Facial expressions and body language
they are smiling
can kids your age be role models
yes to the grades below you
What does positive self talk mean?
saying something good about yourself helps us be more happy
What might you be feeling in the green zone?
Happy, calm, focused, Ready to learn
what zone are you in if you are out of control of your emotions?
Hint: Stop
Red
What does emotion mean?
a state of feeling
daily double!
True or false some adults can bad role models
True
What is the following statement an example of?
I am not very good at math yet but I am trying really hard.
Positive self talk
What might you be feeling in the Red Zone
Angry, aggressive, terrified,
Hint: proceed with cation
Yellow zone
6 main emotions
happy, sad, angry, scared surprised, disgust
name 3 characteristics of a positive role model
helpful, caring, loving, hard working, kind, nice, inspiring etc.
What is the following statement an example of?
Science is the worst! I am so bad at it! I can't stand it!
Negative Self-talk
What are you feeling in the Yellow Zone?
Silly, Wiggly, anxious, excited, overwhelmed, frustrated or surprised
Why are the 4 zones important?
hint: you and your classmates
It helps us understand how we are feeling and how our classmates are feeling
What does A.C.T. stand for?
Acknowledge, calm down, talk it out
who is Mr. Bourque's role model?
His dad