Training & more
How many forms of training are there?
8
What is homeostasis?
Internal balance of all systems
What affect does wind-chill have on air temperature?
Wind-chill can lower the overall temperature
List the 5 categories of banned substances
anabolic steroids, EPO, beta blockers, stimulants, diuretics
What teacher is traveling to Japan this summer?
Ms. Saylor
What's the difference between training and overtraining?
Training follows a pattern & includes rest, overtraining does not include regular rest
List the 3 heat illnesses we learned about from least dangerous to most dangerous
heat cramps, heat exhaustion, heat stroke
Which happens in cold weather: vasoconstriction or vasodilation?
vasoconstriction
What are the 2 reasons the WADA has banned substances?
Which teacher is from Germany and studied abroad in Brazil?
Ms. Brown
Why do athletes like compression clothing? What proof is there to support athletes using them?
Aesthetics, extra support, mental idea ; There is no scientific evidence that these work
How is sweating different in a humid climate vs a dry climate?
Your sweat will evaporate quicker in a dry climate than a humid climate
Which comes first: frostnip or frostbite?
frostnip
Which altitude illness is when you start to have to urinate more frequently due to high altitude?
altitude-induced diuresis
Which teacher got their boating license when they were 10?
Ms. Gambles
List 3 indicators of recovery after a workout.
reduced muscle lactate, reduced muscle soreness, raised blood pH, better preparedness for next workout/performance
How many days does it take to FULLY acclimate to a new climate? List the range of days
10-14 days
What is acclimation?
your body gradually adjusting to new surroundings
Training at high-altitude can trigger the production of what?
EPO
Which teacher skydived in New Zealand and played D1 Lacrosse in college?
Ms. Hood
Describe the muscle contractions in plyometric training.
Fast bursts of muscles, high intensity Type 2 muscle fibers
Fill in the blanks: When you exercising you burn more ______ and this causes an _______ in your body temperature
ATP ; increase
What are the 2 illnesses we learned about with the "hypo-" prefix?
hypoxia and hypothermia
More RBCs, increases capillaries in the muscles, lungs can train to expand more
Which teacher is a DJ and played basketball semi-professionally?
Ms. Hortelano