Feelings and Emotions
FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.
What is emotions/feelings?
People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a _______________.
What is growth mindset?
What is an expected behavior and what kinds of thoughts do expected behaviors produce?
What is an expected behavior is a behavior that fits the situation/what you are expected or supposed to do. These behaviors give others good thoughts about us.
Understanding and sharing the experiences and feelings of another person is called ______________.
What is empathy
Breathing from your ______________ helps you relax
What is stomach?
DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)
What is positive emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)?
What does it mean to have a fixed mindset?
What is having a fixed mindset means that you think skills and abilities cannot be developed, you either have them or you don't. You also may give up easily and run away from things that are too hard.?
What is an unexpected behavior and what kinds of thoughts do unexpected behaviors produce?
What is an unexpected behavior is a behavior that does not fit the situation/not following directions/not doing what you are supposed to do. These behaviors give others uncomfortable thoughts about us.
Each member of the group, give an example of how you have shown empathy to one of your classmates.
Examples may very
A form of mindfulness that helps you relax and focus
What is meditation?
TRUE OR FALSE: You can experience more than one emotion at a time.
What is TRUE. You can experience multiple emotions at a time.?
CHANGE YOUR MINDSET: "I can't do this". What can you say instead?
What is "I can't do this yet", "I can do this", "I may need some help", etc.
What is a hidden rule?
What is a hidden rule is an expectation that people don't talk about but that we are expected to follow.?
Feeling sorry for someone is NOT empathy. This is called __________.
What is sympathy
Where can you find resources to help you reduce anxiety or stay calm and focused
Examples may very
FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called ___________ emotions. (Provide examples)
What is Negative emotions (sad, angry, frustrated, stressed, tense, hurt, jealous, etc.)?
CHANGE YOUR MINDSET: "This is good enough." What can you say instead?
What is "I can always do better", "there is always room for improvement", "I will go back and check my work", etc.
Give an example of a SCIENCE SMART.
What is school skills, learning new information, etc.?
The kind of music that helps you relax and focus
What is classical music?
Each member of the group; What is another feeling word for MAD?
What is angry, upset, frustrated, annoyed, furious, infuriated, etc.?
CHANGE YOUR MINDSET: "I made a mistake. I can't fix it." What can you say instead
What is "Mistakes help me learn", "I can try again", "I can fix this", etc.
Give an example of a SOCIAL SMART?
What is socializing with people, knowing how to communicate appropriately, apologizing, sharing, etc.?
Name the 3 most important things that help you need to stay mentally and physically healthy. Hint: Growth mindset is not in this answer
What are sleep, nutrition, and exercise?