Belonging
One thing about you that makes you different and unique
What is (anything you can think of)?
One way to show generosity to others
What is kindness?
The pattern of behavior that often repeats itself and results in negative consequences
The Conflict Cycle
The acronym for the coping skills that you can utilize when you are in the RED ZONE
What is TIPP?
What is disappointment, embarassment, jealousy, guilt, shame, hurt, etc....
Two things you have in common with someone in this room.
What are (two things you can think of)?
An approach you can use that allows you to give someone feedback in a considerate manner.
The oreo cookie approach.
The part of the conflict cycle that includes the value systems and cognitive distortions a person has.
What is thoughts?
The acronym for the tools you can use when you are in the Yellow Zone
What is STOP or ACCEPTS
The zone that you are in when you experience intense, overwhelming emotions.
A way that you can meet new people that are positive to be around.
What is (join a sports team, club, local gym, etc...)
When we recognize an unhelpful thought and change it to a helpful thought.
What is Cognitive Restructuring or Thought Changing?
What is progressive muscle relaxation?
What is paced breathing, progressive muscle relaxation, meditation, mindful walk, grounding exercise, etc?
What is a Social Story?
Three healthy activities that you like to do.
Three ways you can show kindness to others.
What is volunteering, community service, giving a compliment, spending time with someone, offering help, etc?
Three ways that you can self soothe, using your senses.
What are eating a specific snack or candy, smelling something that you like, looking at a picture you like, listening to music, sitting in a comfortable chair, etc...
Something you can do to communicate how another person's actions made you feel.
What is a mediation meeting?
The three states of mind
What is the Reasonable Mind, Emotional Mind, and Wise Mind?
Identify two ways that you have been a positive part of this school community.
What are (2 things that you can think of)?
An emotion that is experienced when positive interactions occur.
What is happiness, joy, satisfaction, pride, etc?
Examples of how the body feels when it is in each of the 4 zones
What is sad (blue), content (green), hyper (yellow), intense (red)?
Deliberately paying attention to the present moment internally and externally, noticing where your mind is going and intentionally bringing it back to what is effective to focus on.
What is mindfulness?
The ability to accept that an emotion exists, and allow it to move freely without affecting your day.
What is Cognitive Defusion or the struggle switch?