Coping Skills
Breathing
Taking a break
Reading
Going for a walk
You break your pencil in class
Small
Name some thing that triggers your anger in school
Teacher saying no
A friend saying you can't play with them
The work is too hard
Someone is at the door but your teacher doesn't notice
Keep my eyes on the speaker
Try not to interrupt
No shouting out
Your teacher asks you to follow along but you lost your place
Look around the room to see if you can figure it out
Ask a friend for help
Ask the teacher for help
Name a coping strategy you use when you feel mad
Squeezing my hands
Chair holds
Breathing
You fall at recess and you are bleeding
Medium
Name something that triggers your worry in school
Taking a test
Forgetting how to do something
Not getting the answer right
You know the answer to the question your teacher is asking
Raise your hand
Wait for the teacher to call on me
You get to lunch and they do not have any more chocolate milk
Ask to get your water
Ask for white milk instead
Name a coping strategy you use when you feel sad
Think happy thoughts
Journal
Draw a picture
Your friend is bothering you
Small
Name something that could make you sad in school
A friend not being nice
The teacher tells me I did something wrong
A fiend you are playing with is being mean during recess
Ignore them
Play with someone else
Tell them nicely how you feel
You realize you forgot your money for the book fair
Ask to call home
Ask if you can bring it tomorrow
Name a coping strategy you use when you feel worried
Talk to someone
Breathe
Mindfulness
You forgot your homework
Medium
Name something that causes you stress
Math
Writing
Reading
You want something a friend is playing with at recess
You ask if you can play with it
You ask to join the friend so that you can play with it too
You are not paying attention and need to know what the rest of your class is doing
Look around the room to see if you can figure it out
Ask a friend
Ask the teacher
Name a coping strategy you use when you feel annoyed
Ask the teacher to go to a quiet place
Take a break
Ignore and breathe
You see someone hit another student and now they are hurt
Big
What is a trigger?
Something that makes your body have an emotionl response
A friend is asking you to do something you know is a red choice
Help them make a better choice
Ignore them
You lost a game at recess
Ask to play again
Say good game