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True or False: There are good feelings and bad feelings
False
Feelings are just feelings, although some are harder to deal with than others.
True or False: All bodies are cool
True!
True or False: All peer pressure is bad
False
It is possible to pressure friends to do positive things
True or False: Once consent has been given, you never have to ask for consent again
False
Just because consent was given once, doesn't mean you don't need to ask for it again.
True or False: Thankful is another word for gratitude
True
Name 3 healthy habits
Possible Answers: exercise, meditation, eating lots of fruit and veggies, getting enough sleep, spending time with people you care about, teeth brushing, being in nature...
Name 3 of the 6 main feelings
Possible Answers: anger, sadness, fear, disgust, surprise, happiness
Name 3 Strategies for calming down.
Possible answers: meditation, square breathing, spend time in nature, exercise, listening to music, counting to 10, write in journal, talk to someone, punch a pillow, squeeze a ball, read a book, drink water/eat,...
Name 3 signs of anxiety.
Possible Answers Include: Faster breathing, faster heart rate, sweating, feeling dizzy, worry, racing thoughts, sleep problems, panic attacks,...
Name 3 things you can control
Possible Answers: yourself, your thoughts, your work, how you treat others, your feelings, your actions, your body, your reactions to others, your honesty, your opinion of yourself, ...
What should you do if you call someone by the wrong pronoun?
apologize, correct the mistake, and move on. Try not to make the mistake again.
What can happen if you constantly compare yourself to others?
It can lower your self-esteem or make you feel bad about yourself
Solve the riddle:
Rich or poor, we all own 2 tiny treasures. Worthless when saved but priceless when spent. What are they?
Answer: The words "thank you"
What is an example of one of your personal values?
Possible Answers: respect, kindness, honesty, courage, family, leadership, curiosity, generosity, empathy, creativity, ...
What are the qualities you look for in a friend?
Possible answers: loyalty, honesty, dependable, humorous, accepting, fun, supportive, kind,...
If you are able to "bounce back" from a difficult situation you probably have what quality?
Resilience
You might feel________if your friend got a new game that you have been wanting for a long time.
Possible answers: jealousy, envy, happy...
You might feel ____________if you ask someone to stop calling you by the wrong pronoun and they don't listen.
Possible answers: Annoyed, angry, sad, disrespected, embarrassed, frustrated,...
You might feel_____________ if your parents tell you that you that you are going to move to a new city.
Possible Answers: worried, surprised, sad, excited, angry...
You might feel ____________ if you do something that you know is wrong.
Possible answers: guilty, ashamed, remorse...
What is reflective listening?
A way of listening where you repeat back to the person what you heard them say
Give an example of an "I statement"
Answers will vary but should start with 'I feel_______ when you...."
What are some of the things you should include in an apology?
Say your sorry, say what you are apologizing for, make sure it doesn't happen again, and if something was damaged, try to fix it.
When we learned about bullying, what were the 3 categories of behavior?
bullying, mean, and rude behavior
What is cyber bullying?
The use the internet (text, email, video games, or social media) to bully a person.