Stress Management
True or False. Eustress is good stress.
True.
True or False. 1 in 4 American adults experience mental illness.
True
True or False. Exercise can help with Stress Management.
True
True or False. Anyone can have a Mental Health Disorder.
True.
How many hours should you sleep each night to help with stress management?
At least 8 hours
What percent of youth ages 13-18 experience severe mental disorders?
20%
What are the three stages of the General Adaptation Syndrome?
Alarm Reaction, Stage of Adaptation, and Stage of Exhaustion
Where can you go for help with stress, mental disorder, and/or bad days?
Counselor, Safe2Tell, and/or Trusted Adult
What are the four types of stress?
general, cumulative, acute traumatic, and post traumatic stress.
How can you provide support to someone who is having a tough time?
Telling and/or taking them to an adult.