Managing Strong Emotions
Give an example on managing your emotions
breathing, talking it out, taking a break
Name an activity to stay active
running, walking, jogging, playing sports, etc
the word that mainly describes calming down
relaxation
an example of taking care of yourself
brushing teeth, go for a walk, showering, running, waking up early
A sport that involves kicking a ball into a net
soccer
The emotion that explains hitting, face red
anger, mad
Important in staying active for long periods of time without getting tired
proper nutrition/sleep/water
stress can lead to behaviors that are
unhelpful
give a physical exercise that you can do to take care of yourself
The 3 skills we have mainly worked on the last few months
kicking, throwing, catching
The phrase we use to focus on the right now
mindfulness
What is a sign that your body is telling you that you are being active?
heart beating fast, sweat, face hot, tired
the cycle that describes our behaviors
think feel do
give a mental exercise you can do to take care of yourself
belly breathe, finger tracing, practice mindfulness
gives a break, good exercise, makes focusing on classroom work a lot easier
A deep breathing technique involves a balloon
belly breathing
The components of health related fitness
cardiovascular endurance, flexibility, body composition, muscular strength, muscular endurance
behaviors that are common when someone is sad, bored, lonely
sitting on couch, sitting on bench, laying in bed
3 categories that self care focus on
mind, heart, body
The saying that is used when there is too much talking in PE, and Mr. Mason wants to give you more game time.
more you say, less you play
The phrase we use to manage a strong emotion
acting opposite
This chemical is released in the brain after exercising
dopamine
the word that describes when you are worried or uncomfortable about big things happening in your life
stress
explain the self care alarm clock strategy
wake up the first time and do not snooze your alarm
Explain the connection between PE and SEL
sel is the mind, phys ed is the body- they both work in sync in order for us to be our best self