Identifying Emotions
Coping Strategies
Relationship Skills
Levels of Emotions
100

The feeling you have when you get a new toy or eat your favorite ice cream.

What is happiness?

100

Taking deep breaths can help you calm down when feeling this way.

What is angry or stressed?

100

Saying 'please' and 'thank you' is part of having good...

What are manners?

100

When you are only a little angry it is called this. 

What is annoyed?

200

The feeling you have when you miss your favorite show on TV.

What is disappointment?

200

 Writing in a diary helps you express this.

What are feelings?

200

This skill is important when sharing toys with classmates.

What is cooperation or sharing?

200

When you are medium angry it is called this. 

What is angry?

300

The feeling you might have if a friend doesn't want to play with you.

What is sadness?

300

Taking a break from a task and going for a walk helps manage this.

What is stress or frustration?

300

Listening when someone else is speaking is an important part of this skill.

What is active listening?

300

When you are very angry it is called this. 

What is furious?

400

The feeling you might experience if you hear a loud noise unexpectedly.

What is surprise?

400

Talking to an adult or trusted friend helps when you feel this way.

What is worried or anxious?

400

Apologizing when you have made a mistake helps build these.

What are relationships or friendships?

400

When you are content it is called this. 

What is calm?

500

A feeling you might have if you’re worried about a big test coming up.

What is anxiety?

500

 Using creativity, like drawing or playing music, can be an effective way to manage these feelings.

What are all emotions/feelings?

500

 Being able to express your needs in a respectful way is called this.

What is assertiveness?

500

When you are very happy it is called this. 

What is excited?

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