SEL FOR Beginners
Something that you want, and that you work to achieve. It is often an idea that someone works accomplish.
What is a Goal
** DOUBLE POINT OPPORTUNITY**
Emotions are purely and only PHYSICAL, we can NOT feel or notice them on our bodies. True/False
False
For Double Points: Name a physical sensation associated with a certain emotion.
______ is sending and receiving of information between two or more people so the message can be understood.
What is Communication
Each of the following are examples of showing someone ___________
Treating someone the way you want to be treated
Being polite
Maintaining eye-contact
What is Respect
a disagreement we have with someone that can bring up feelings of sadness, anger, frustration and more is know as a
What is a Conflict
"I want to be a doctor when I grow up" is an example of what type of goal?
What is a "Long Term Goal"
When we feel extremely nervous, what are some of the physical sensations that we can feel
What is stomach rumblings, sweaty palms, and heart racing.
What are the two types of communication
What is Verbal and Non-Verbal Communcation
Someone you look up to
Someone who respect
Someone you want to
be like is also known as...
What is a Role Model
A ____________ is when people find a solution that makes everyone a little bit happy, even if they don’t get exactly what they want. It’s like meeting in the middle to make things fair for everyone involved
What is a compromise
The two types of goals
What are Short Term and Long Term Goals
When we can sometimes understand how someone else is feeling without them using their words, we must pay extra attention to their .....
This type of communication is used when you use your voice and your words.
What is verbal communication
You can be friends with anyone, even if you have physical, mental, emotional, cultural and financial differences. True or False?
What is True
_____________ __ ___________ is something that we can do when we’ve tried all our other options but nothing seems to be working. So we can walk away from the situation separately while not being angry at each other and still being friends
What is Agreeing to Disagree
Good outcomes that may come about due to decision that we make are also known as..
Hint*we use these to make lists*
What are "Pros"
Name our 4 basic emotions
What are Happiness, Sadness, Anger and Fear
This type of communication is used when you use your facial expression and body language
What is Non-Verbal Communication
One example of positive self talk is...
"I am strong"
"I am smart"
"I can do this"
What is Cyberbullying
Bad outcomes that may come about due to decision that we make are also known as..
Cons
When emotions become very intense, we sometimes need to use these to help us calm down.
Hint *These are also known as calm down strategies*
This type of listening is when are fully focus on what the other person is saying, using your body language and speech to confirm to the person that you are hearing what they say
Active Listening
This skill involves being able to see a situation from someone else's perspective
What is Empathy
When does a conflict turn into a bullying situation
When it happens more than once or begins to form a pattern