Self-Awareness
The definition of self-awareness
The ability to recognize one's own emotions, thoughts, values, strengths, and limitations.
The definition of social awareness
The ability to empathize with others and understand social norms for behavior.
Definition of self-management
The ability to regulate one's emotions, thoughts, and behaviors in different situations, including setting and working toward goals.
The definition of relationship skills
The ability to build and maintain health relationships, communicate and listen effectively, and resolve conflict.
The definition of responsible decision-making
The ability to make positive choices about behavior and social interactions while exploring consequences of those choices.
Where would you find "annoyed" on the Mood Meter?
Low red (-2, +2)
What is the definition of empathy?
Being able to understand how someone is feeling, even when you aren't in the same situation.
What does S.M.A.R.T stand for in relation to goal setting?
Specific, Measurable, Attainable, Relevant, Timely
Unhealthy
What does T.H.I.N.K stand for?
Is it True, Helpful, Important, Necessary, Kind
Name 3 of your strengths
How do you show someone you are being an active listener?
Ex: facing the speaker, eye contact, nodding head, making relevant comments, asking relevant questions
What is the definition of a growth mindset?
The belief that your brain can grow and change.
What is the difference between minor and major conflicts?
Minor conflicts are generally easier to resolve and don't cause long-term harm. Major conflicts are harder to resolve, have bigger consequences, and cause physical or emotional harm.
What are the 6 steps to responsible decision-making?
Identify the problem
Gather relevant information
Brainstorm possible solutions
Identify possible outcomes / consequences
Choose the best solution
Evaluate your decision
Name 3 of your values
Ex: honesty, loyalty, education
If you are talking to someone and they keep looking around the room or at the clock, aren't responding to you, or have their body turned away from you, what might this indicate to you?
This person is not interested in the conversation or has somewhere else they should be
Name 3 coping skills
Ex: figure 8 breathing, go for a walk, positive self-talk
Besides words, what 3 factors play a role in how you verbally communicate?
Tone, volume, speed
How many states have passed Erin's Law?
38
What part of the brain is responsible for experiencing emotions?
The amygdala
Which RULER tool can help guide expected behavior in this classroom?
The Charter
What is the definition of CBT and what 3 concepts are explored?
Cognitive Behavioral Therapy; thoughts, emotions, decisions
Which RULER tool can help you resolve conflict?
The Blueprint
Which RULER tool can you use to help you make responsible choices?
The Meta Moment