Name That Feeling
You feel your heart race before a big test.
Fear or nervousness
True or False? Deep breathing helps calm your body and brain.
True
What are some qualities you look for in a friend?
Varies- kindness, similar interests, funny, trustworthy, etc.
When both people get some of what they want, this is called what kind of solution?
Compromise
You feel embarrassed after giving a wrong answer in class. What could you say to yourself to show self-compassion?
It’s okay to make mistakes; I can try again.
True or False: Anger and fear are the same emotion
False
What is it called when you write down your thoughts to process feelings?
Journaling
True or False: It's okay to yell at your friend when you get angry.
False
You and your friend both want the same job in class. How could you handle this respectfully?
Talk it out, take turns, or ask the teacher for shared roles.
True or False: You can control what you feel.
False — you can’t always control what you feel, but you can control how you respond.
You blush after tripping in front of class.
Embarrassment or shame
When should you use a cool down strategy/tool?
When you are feeling uncomfortable such as when you are angry, sad, nervous, etc.
True or False: Being a good friend means keeping all of your friends secrets, no matter what.
False: If someone is getting hurt or might get hurt, you should tell an adult.
What’s the first thing you should do when you realize you’ve hurt someone’s feelings?
Acknowledge it and apologize sincerely.
What is the definition of impulsivity?
To act suddenly and without careful thought, often driven by immediate desires/reactions and without considering the consequences.
The feeling you get after you have done something well (got an A on a test, scored a goal, passed a level)
Proud
Name 3 ways to calm your body.
Deep breathing, journaling, taking a break, using a fidget, thinking positive, talking to someone.
Your friend asks if they can copy off your paper because they really need a good grade. What should you do?
You should tell them they can't copy. You can also offer to help them study for the next test.
Your teacher blames you for something you didn't do. How should you respond?
Explain the situation, keep a respectful tone, be honest.
You feel nervous about going somewhere new. What can you do to calm your anxiety before you leave?
Use deep breathing, talk to a trusted adult, or remind yourself of something positive.
What is synonym for anger/mad?
Frustrated, Irritated, Annoyed
True or False: We have no control over our bodies/actions when we are really angry.
False
You saw your friend being bullied in class. They are too afraid to tell a teacher. The bullying has been happening for weeks and your friend is afraid to come to school. What should you do?
Tell your friend you can help them tell an adult (parent, teacher, social worker) what is happening. If the friend still says no, tell an adult anyway.
You accidently broke the lamp in the classroom. You're worried you will get in trouble if the teacher finds out. What should you do?
Apologize for breaking the lamp, offer to help clean up the mess.
Think of a time you stayed calm in a hard situation. What helped you do that?”
Varies