Emontinal & Feelings
This emotion is often described as “butterflies in your stomach” before a big event.
What is nervousness?
The first thing you should do before trying to solve a conflict.
What is calm down?
This type of listening means you look at the speaker and don’t interrupt.
What is active listening?
Writing down your feelings in a notebook is called this.
What is journaling?
Your strengths, weaknesses, and feelings all make up this
What is self-awareness?
This is the ability to understand and share someone else’s feelings.
What is empathy?
When two people disagree, this skill helps both sides get what they want.
What is compromise?
A respectful way to express feelings without blaming others.
What are “I-messages”?
Setting a small goal like “study 10 minutes a day” is an example of this.
What is time management/goal setting?
A positive sentence you tell yourself to build confidence.
What is an affirmation?
This emotion can come from being treated unfairly or being left out.
What is frustration or anger?
This type of thinking helps you imagine different ways to solve a problem.
What is creative thinking?
A friend tells you a secret. This is the key to keeping trust.
What is confidentiality / keeping their secret?
This healthy coping strategy uses deep breaths to relax your body.
What is mindfulness or breathing exercises?
Being aware of how your actions affect others shows this trait.
What is responsibility?
Name the physical sign your body gives when you’re feeling stressed.
What is increased heart rate/sweating / tense muscles? (Any correct sign)
Instead of reacting quickly, this strategy helps you pause and think.
What is using self-control / taking a break?
Something you can do to help include someone who feels left out.
What is invite them / start a conversation / ask to sit with you?
The ability to keep trying even when things get hard.
What is perseverance?
This is the word for believing you can learn and improve through effort.
What is a growth mindset?